Jan 27, 2023
Ep 8 is the last episode I'm recording before I leave for my trek summiting, Mt Meru and Mt Kilimanjaro in Tanzania. And the last episode that I'll be focusing on mental health. I will be recording some discussions on the mountain and I will try to release those in podcast form to tie in this whole discussion on mental health for business executives, business owners, and entrepreneurs.
Although it does seem like a full stop on this discussion, it in no way is as the way we deal with our emotions, thoughts, and difficulties in our lives to be the best version of ourselves really never ends. It's a journey and not a destination…. And my trek is just another stage of my journey.
From the outset the aim of these episodes was to discuss mental health from the perspective of a business manager and owner to hopefully prompt others in a similar situation, with similar pressures and stresses, to think about their own situation and how they can manage their mindset and reactions to difficult challenges that they face day to day.
In today's episode, my first in an interview style, I'm discussing health, mindset, nutrition, and business with my CrossFit coach, Brad Mattioli. We focus on his challenges in entering the fitness industry, his start as a CrossFit coach, the Covid period for a young business owner and coach trying to establish himself and his approach to challenges in life, plus with his clients as a CrossFit, fitness, nutrition, and sleep coach.
I hope you enjoy this discussion, and I hope there's something there that's useful for you to gravitate towards.
Please share this episode with anyone that you think could benefit from this discussion. And please like and subscribe to this podcast on whichever platform that you listen to your podcasts. Thank you, and I hope you enjoy the episode.
You can find Brad Mattioli @BradMattCoach on Instagram and Twitter
This podcast is brought to you by financial planning firm Manly Financial Services and investment manager Value Investment Partners.